SHIPPING INCLUDED Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Choose your own workout intensity with the 8-step adjustable tension control, or use one of the the 6 preset programs: Fat Burn, Maximum Fat Burn, Aerobic, Hill, Interval, or Mountain. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors take your pulse. The oversized, molded seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features Silent magnetic resistance Multifunction LCD monitor with 6 preset programs Hand pulse reader Eight-step adjustable tension control Wheels for easy portability Adjustable seat height Oversized, molded seat Oversized foot pedals Specifications Includes: Silent Magnetic Resistance Upright Bike, owner's manual Targeted Training: Cardiovascular fitness Recommended Use: Use to improve cardiovascular fitness, leg strength. Work out within your target heart rate zone for maximum workout benefit. Comfort Elements: Oversized, molded seat. Oversized foot pedals Material: Steel frame Color: Pewter gray Warranty: 1 Year Frame/90 Days Parts