SHIPPING INCLUDED The Xtreme outperforms most other home gyms when it comes to serious strength training. With its integrated Lat Tower, Squat Station and adjustable pulley system, the Xtreme lets you perform over 60 exercises. FEATURES: Over 60 exercises! 210 pounds of Power Rod® Resistance standard - upgradeable to up to 410 pounds! Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower Upper & lower pulley/squat station - use this station to do squats and build your glutes, hamstrings and quads Leg extension/leg curl attachment - to develop strong, muscular legs (included!) Gym-style vertical workout position Adjustable, quick release seat with Polyurethane cushion Reinforced "X"-shaped base for maximum stability Compact size for smaller workout spaces Triple function hand-grip/ankle cuffs Multiple cable/pulley positions - for custom workouts Owner's manual/fitness guide No-Time-Limit Power Rod® Warranty 6-week Fitness Results Guaranteed! 7-year limited warranty on materials and workmanship Dimensions: Height: 6' 11" Length: 4' 7" Width: 4' 2" Workout Area: 5' x 6' Click Here to download the Bowflex Xtreme Owner's Manual (PDF).