SHIPPING INCLUDED Without a doubt, the cornerstone of all strength training equipment is the freeweight bench.... Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat / Incline / Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Specifications Over 1,000 lbs. capacity. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks. Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment. Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment. Includes T-Bar Leg Hold Down Attachment Thick, rich, DuraFirm™ upholstery. Includes wheels for easy mobility. Dimensions: 22"H x 59"L x 27"W Warranty: In-Home Lifetime