SHIPPING INCLUDED & FREE HOME GYM MAT The Body Solid G3S Home Gym's advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S? no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. The G3S is a total body fitness machine that is built to last and bring you a LIFETIME of effective workouts... guaranteed. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Swiveling dual lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 2? x 3?, 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½" pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 83?L x 55?W x 83½?H (210cm x 139cm x 212cm) With Leg Press Option: 83?L x 86?W x 83½"H (210cm x 218cm x 212cm) Live Working Area: 104?L x 73?W x 83½"H (264cm x 185cm x 212cm) With Leg Press Option: 104?L x 95?W x 83½"H (264cm x