SHIPPING INCLUDED & FREE HOME GYM MAT When the leading consumer reporting magazines were searching for the "#1 Best Buy" in the home gym catagory, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and tone up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 lb. weight stack, adjustable in 10 lb. increments, stacked neatly without plates and bars scattered about. Just insert a pin and begin! Features: Guided motion Chest Press Lat Pulldown / High Pulley Seated Row / Low Pulley Leg Extension / Leg Curl Ab Crunch / Mid Pulley Accessories: Lat Bar Straight Bar Utility Strap Ab/Triceps Strap Workout Poster Weight stack: 160 lbs Dimensions: 83"H x 49"L x 36"W Shipping Weight: 329 lbs In-Home Lifetime Warranty Ships Common Carrier curbside delivery Recommend TWO 50" x60" Home Gym Mats.