SHIPPING INCLUDED A simple way to incorporate stretching into your workout. Ease of use for all - Placard instructs users on the 8 essential stretches. A necessary component to all workouts - Stretching is a great way to start and end each workout with warm-up and cool down to help prevent injuries. Comfortable - Cushioned seat and kneepads help users sit comfortably. Ergonomic design ensures the correct stretching position. Portable - Light weight and small footprint allow for placement anywhere. Low Maintenance - Quality components and superior construction promote years of trouble-free use. Immediate benefits - Users will feel more flexible and prepared for their workouts every time. 8 Essential stretches - Lower back, Hamstrings, Gluteal/Hips, Hips/Leg/Back, Inner Thighs/Groin, Upper Back, Shoulers & Quadriceps Features The unique, seated design helps stabilize the back during stretching movements so the user can comlete an effective stretching regimen in only 10 minutes. Movement is enhanced by gravity and seamlessly translated into positive feedback and immediate results. Users can improve flexibility, coordination and overall athletic performance. Placard instructs users on the eight essential stretches to target key muscle groups. Accommodates users of all heights. Padded handlebars allow the user to control the intensity and duration of each stretch. Comfortable seat and kneepads help user sit comfortably. Wrist straps provide an improved security and control. Dimensions: 52"L x 28"W x 36"H Weight: 60 lbs Maximum user weight: 250 lbs Warranty: Five years frame, 2 years parts, 90 day upholstery. Warranties outside the US and Canada may vary.