SHIPPING INCLUDED Bicep Curl / Tricep Extension with Range of Motion Turn Those Guns Into Cannons. Bulging Biceps and Triceps are yours to develop with this intelligent dual function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over-stuffed support pad. Positioned at a 30 degree angle for precise biomechanical movement, the thoughtful combination of 2? x 2? and 2? x 4? supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls. Now adjust the Lifting Arm upward and lock it in for an exhilarating triceps workout. Once again, Multisports brings you two functions for the price of one. Plate Type: Standard Plates Dimensions: 45"L x 45"W x 40"H Shipping Weight: 90 lb. Manufacturer's 1-Year Limited Warranty Weights sold separately.