SHIPPING INCLUDED Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Features Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength Increase your endurance, flexibility, and strength Featuring Clare Dunphy Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout Level: Beginner to advanced.