SHIPPING INCLUDED Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body. Combine the powerful movements of the Body Bar with the gracefulness of the Gliding Discs for a total body strength training workout that is challenging and smooth. Features Mindy Mylrea creates a strength training workout that is as challenging as it is smooth One of the newest DVDs from Body Bar -- released in spring of 2005 Combine movements into flowing patterns of muscular balance & unique strength options Create a long, lean, and defined body