SHIPPING INCLUDED For high quality and versatility the Nautilus Flat to Incline Utility Bench is just what you need. Easy adjustments let you move quickly between incline and flat exercises on this premium bench. Features Excellent for numerous basic dumbbell and barbell exercises Compact design adjusts from flat to military with a quick pull-pin adjustment Narrow front seat and low profile design provide for comfortable workouts Dimensions: 49" x 22" x 18" Weight: 50 lbs Warranty: Frame = Lifetime, Parts = 10 Years, Labor = 1 Year