SHIPPING INCLUDED The Multi press is the ultimate machine for any workout. Because Leverage machines provide the safest method of weight training available, you are able to load the lever arm and train to your maximum limit. It has been proven that the barbell press has its negatives. Barbell training is unstable and can be dangerous. With the Leverage press machine you never have to be concerned. The lever eliminates the balance issues involved with a barbell. The exercise is always controlled. The bench section incorporates the patented linkage system that allows for multiple positions with back support. Positions include: Flat, Incline, Decline and Shoulder Press. Plate Type: Olympic Dimensions: 60"L x 44"W x 40"H Weight: 165 Lbs Weight Capacity: Lever arm = 500 Lbs Weights sold separately.