SHIPPING INCLUDED The Nautilus Flat Bench is perfect for general dumbbell and barbell exercises. This Flat Bench has the stability and support you'll need for serious results. Features: Excellent for numerous basic dumbbell and barbell exercises Low profile for ease of use and added user comfort Designed with a wide base for added stability Dimensions: 47" x 22" x 20" Weight: 40 lbs Warranty: 30 years Frame and Welds, 5 years Upholstery, Pulleys, Bushings, Bearings and 1 Year on Cables, Grips and all other parts